Resources
Beyond Trauma Podcast: Lots of different episodes regarding attachment theory, how to find a therapi
Mel Robbins Podcast on Attachment Theory
Books I recommend
Deb Dana (polyvagal theory): Anchored
Stephen Porges (polyvagal theory - a deeper understanding): The Polyvagal Theory: Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-Regulation
Gabor Mate: When the Body Says No
Mark Wolynn: It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle
Bessel van der Klok: The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma